Simple boxaerobics combo

This is a BoxAerobics pattern from (pattern 12639)

I'd just like to start off by saying that this website has been a lifesaver. I just started teaching kickboxing in September and all of you are very talented and creative. Thanks a bunch. Here is a simple liitle combo that can be used as a warm-up or at the end of class to work out the lower half especially.


Added by Joy Randolph at 10:27 PM on Sunday, January 12, 2003 EST. Add to favorites (view favorites)
From: Troy, Alabama (USA)
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