Basic but good kickboxing

This is a BoxAerobics pattern from (pattern 12669)

After warming up, this works good for those just starting out....

Continue with your own creativity!!!!

I hope that someone will give me some feedback...I'm new!!! PS...thanks to everyone for their great ideas, I visit this site weekly!!!

Added by Sherran at 9:00 PM on Friday, January 17, 2003 EST. Add to favorites (view favorites)
From: (Canada)
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