Another easy FUN low impact

Block 1

• Half grapevine (step to the side, cross behind) (2)
• Cha-cha-cha (2)
• March on left (4)
• 4 Knee lifts (left, right, left,right) (8)
• 4 Lunges to the side (left, right, left,right) (8)
• 2 Mambo (or 1 mambo, 1 pivot turn) (left) (8)

Block 2

Repeat block 1 on other side (4x8)

Block 3

• 4 Hamstring curls (right left right left) (8)
• Double hamstring curl right, double hamstring left (8)
• 4x Open knee lift (keep feet apart) (right left right left) (8)
• Double knee lift right, double knee lift left (8)

Block 4

• Double grapevine right (2x8)
• Squat/big jack* right and left (8)
• Double grapevine left (8)
• Squat/big jack* left and right (8)

*squat/big jack: I'm not sure of the right name. Step to the side (right) bent knees, lean on quads, step back. Repeat on left. Email me with any question! Hope you will understand this. My classes loves this one because it's very easy to build up.(add-on)

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