Floor/step warm up

Hi there, this is my warm up I use for my step class:

#1

• Grapevine right and left with a hamcurl for no tapping (8)
• 2 Squats right and left (8)
• Kick ball change, kick ball change (4) right lead
• Mambo or pivot (4)
• Single single double hamstring curls

Repeat left lead...

#2

• Mambo, cha cha cha, mambo cha cha cha (8)
• Tap around the world * (8)
• Hamstring curl repeater
• Kick corner to corner

Repeat left lead

#3

• Swing and tap
• Lower back stretch, then face the left wall
• Calf stretch
• Hip flexor stretch with bicep curls
• Hamstring stretch, upper body moves down and up like you do a lower back stretch
• Tap foot 8x
• Turn to front
• Swing and tap and repeat same stretches facing the right wall

* It is a tap on bench (1), straddle bench(2) tap left foot on bench (3) left foot on floor facing back of room (4), tap bench with right foot (5), straddle bench (6) tap bench with left foot(7) exit on floor with left foot(8). It's a fun dancy move:)

Have fun!:) Any questions? Just email me but make sure to type "turnstep" in subject.
Happy teaching
Energizerbunny=^..^=

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