Around the bench 4x32

This one is pretty basic, but incorporates movement around the bench and fun moves. Each are revolving and to be done in sequence.
Enjoy!

Combo #1 (each line represents 8 counts)

• Right turnstep, left grapevine facing back
• Right grapevine facing back, left turnstep
• Right on 1 knee travel, left hop reverse (now facing W)
• Left knee, straddle, knee (exit back)

Repeat on left

Combo #2

• Left reverse turn, right on charleston
• Right on charleston again*, right diagonal
• Left mambo chase, right mambo chase (both on floor, facing back)
• Left on glute travel, 2 jacks (get them facing east, ready for the right reverse turn)

Repeat on right

* I just call this "right 2 charlestons" in class

Combo #3

• Left and right A-step
• Left quarter hop turn, left across top
• Right quarter hop turn, right over top
• Shuffle or walk around bench (get them facing west, ready for A-step)

Repeat on right

Combo #4

• Left on 1 kick, ski (get them on the West side of the bench, facing East)
• Left T-step (this is off the West end, facing East)
• 1 Power squat (left foot on bench, when they hop up, get them back behind the bench facing front), left turnstep
• Right over top, left diagonal

Repeat on right

This works well for a 45 minute class, and can take longer for a class of beginners.

Hope you like it!

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