6-12 Minute Abs

This is an Abs pattern from www.turnstep.com. (pattern 12704)

This is the newest ab workout I have been doing in my sculpt class. I found it in a runners magazine and it has become my classes latest challenge.

1. Laying on your back extend your legs out then bend knees and bring into chest then extend legs up. Repeat for 30 seconds. Also put your hands under your hips to support back.

2. Still laying on your back, knees bent hands behind head bring elbow to opposite knee and back. Repeat for 30 seconds.

3. Still on back, hands under hips, extend legs out and flutter. Repeat for 30 seconds.

4. Still on back, extend legs up and arms as well, lift shoulders and hips off the floor reaching for toes. Repeat for 30 seconds.

5. Laying on stomach, legs extended, up on toes, elbows bent, lift body off floor, hold (also known as plank position). Repeat for 30 seconds.

1x through is 2:30 seconds
2x through is 5:00 minutes
3x through is 7:00 minutes
and so on my class is up to 3x through and ready to go for 4x.

Hope your class likes the challenge.



Added by Kelli Moore at 11:07 AM on Friday, January 24, 2003 EST. Add to favorites (view favorites)
(Email: ta2tinkerbell@hotmail.com)
From: Hardy, Virginia (USA)
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