Make your body pump #2

Block #1

• (1-8) Football alternating
• (9-16) Double grapevine to the right*
• (17-24)4 Front kick forward (right,left,right,left)
• (25-32 Double knees alternated (2 right, 2 left)

Started with the left foot. Change your front kick for side kick backward.

Block #2

• (1-8) Double step touch + mambo with the left leg
• (9-16) 4 Twist alternating (right,left,righ,left)**
• (17-24)2 Lunges alternating, double lunge (right,left,right,right)
• (25-32)2 Lunges alternating, double lunge (left,right,left,left)

Started with the left foot.

Block #3

• (1-8) Jogging forward to right corner, 2 pony alternating (right,left)
• (9-16) 2 Tic toc slow + 4 tic-toc faster
• (17-24) Jogging backward (come back center), 2 pony alternating (left,right)
• (25-32) 2 Tic-toc slow + 4 tic-toc faster

Started with the left foot to the left corner.

Block #4

• (1-8) Grapevine diagonal (right,left)
• (9-24) 4 V-step right***
• (25-32) Jack, jack ,power jack

Started with the left foot.

* You can turn on the second grapevine facing the back wall, and start your front kick in that direction.

** You can turn 36o degrees on your twist

*** You can turn 360 degrees with your V-step

Enjoy your work-out...and let me know what you think about it!

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