Warming up the Warmup

Step Warm Up

• Deep breaths x3 (hold last one at the top) Roll to back stretch

• Back stretching

• Step touch
• Grapevine (hold out there)
• Hustle up/back 4 counts
• Grapevine Home

Repeat on left lead

• Hamstring curls (position in front of step)
• Mambo x4
• Hamstring stretch on step and tap foot x8
• Runners lunge and flex back leg in/out x8
• Hip flexors (pelvic tilt)
• Calve stretch on step

Repeat on left lead

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