Warming up the Warmup
This is a
Warmup pattern from
www.turnstep.com.
(pattern 12720)
Step Warm Up
- Deep breaths x3 (hold last one at the top) Roll to back
stretch
- Step touch
- Grapevine (hold out there)
- Hustle up/back 4 counts
- Grapevine Home
Repeat on left lead
- Hamstring curls (position in front of step)
- Mambo x4
- Hamstring stretch on step and tap foot x8
- Runners lunge and flex back leg in/out x8
- Hip flexors (pelvic tilt)
- Calve stretch on step
Repeat on left lead
Added by
??? at 12:01 AM on Tuesday, January 28, 2003 EST.
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(Email: libra_rn@msn.com)
From: Evansville, Indiana (USA)