Movin' with weights

This is a Hi/Lo pattern from www.turnstep.com. (pattern 12725)

I think that is the correct type of pattern....

Using a light/medium set of weights (out of the way at first)

I did the floor work for the warm up and got the kinks out then we were ready to add the weights and arms ...lots of sweat!

I will put the floor work regular then the weight work in () to add later.

Not necessary to repeat combos separately: complete all combos 1-4 then repeat from beginning.

Combo 1

Combo 2

Combo 3

Combo 4

Repeat as many times as you like.

Email with any questions

Have fun!!



Added by Leslie Ganey at 3:37 PM on Tuesday, January 28, 2003 EST. Add to favorites (view favorites)
(Email: totalfit@alltel.net)
From: Cleveland, Georgia (USA)
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