Pour Some Salt on those Pour Shoulders!!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 12732)

This is a great isometric shoulder exercise that can be done at the end of a shoulder workout in class.

Arms are extended out to your side with fists shoulder height. With 5 pound weights in your hands, twist your arms so your pinkie fingers are on top and thumbs are underneath. I cue this "Pour the salt out of the salt shaker".

Hold...Hold....Hold...this for 60 seconds (or more if you can)!!!!

It is a great shoulder burner and my students love it. They think their arms are going to fall off. It really is a challenge. As they get tired you will need to remind them to check their posture and keep their shoulders pressed down (not up to their ears).

GOOD LUCK!!!

Let me know if you need further clarification.



Added by ??? at 5:05 PM on Wednesday, January 29, 2003 EST. Add to favorites (view favorites)
(Email: chelle_@_hotmail.com)
From: Centerville, Utah (USA)
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