Fun combo

This is a BoxAerobics pattern from (pattern 12735)

I like using combinations that utilize both sides of the body without a break. I've come up with one that I really like. Let me know what you think. When doing the right side of the body, we are in a right stance facing the front of the room. When doing the left side, we simply turn around into a left stance facing the back of the room.

Right side:

That's 32 count

Then turn and face the back wall and repeat on the left side. (When doing the squat/kick part on the left, start with a left side kick instead of the right.)

I break it down like this:

My classes really seem to like this one a lot. Hope some of you can use it!

Added by Becky at 1:13 AM on Thursday, January 30, 2003 EST. Add to favorites (view favorites)
From: Dayton, Ohio (USA)
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