Yummy Mummy Tummy Toner

This is a Body Sculpting pattern from www.turnstep.com. (pattern 13336)

Use this in your next fitness class abdominal section. It is sure to get moans and groans out of your participants, while sculpting their abdominals and strengthening the core.

1. Side plank position with elbow under shoulder, top hand reaching for the ceiling- level 1 on knees, level 2 feet are stacked. Make sure ear is aligned with shoulder, aligned with hip, aligned with knee

2. Drop hip down to floor and back up for 30 seconds, making sure the obliques are doing the work, not the shoulder.

3. Take top hand and reach under body, twisting body, reaching to far wall and return hand to beginning position - 30 seconds.

Repeat if you are not hearing anything from the class;-)



Added by ??? at 11:17 PM on Thursday, July 3, 2003 EDT. Add to favorites (view favorites)
From: (Canada)
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