An easy workout for the beginning of your classes

This work-out is thoroughly enjoyed by my classes. They all think this is a very good one. It keeps the weight off!

• Warm up by jogging and normal stretches.
• Then do 15 side plunges.
• Now do three kicks forward with left leg then with the right leg
• Now do 5 star jumps
• Now do three kicks back with left leg then with the right leg
• Do this 4 times then do the box five times.
• Cool down by laying on the floor and stretching your arms to the feet. Also put your hands above your head.

This is a very easy workout so I would do some more as well

Just be careful with the side plunges
Enjoy
Thank you
Yours, Kateline

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