An easy workout for the beginning of your classes

This is a Warmup pattern from (pattern 13337)

This work-out is thoroughly enjoyed by my classes. They all think this is a very good one. It keeps the weight off!

This is a very easy workout so I would do some more as well

Just be careful with the side plunges
Thank you
Yours, Kateline

Added by ??? at 11:20 AM on Friday, July 4, 2003 EDT. Add to favorites (view favorites)
From: Leeds, England (United Kingdom)
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