Knock 'em out!

This is a BoxAerobics pattern from (pattern 13346)

This is a very simple, but very energetic combo. I tell my class to focus, make every move perfect, hit hard, and make some noise. It's really good for letting frustrations out.

Start out slow:

You will start facing the front and face each wall of the room. I usually do two circles before I switch sides.

Let them get the feel of it, then put some muscle behind it. If I don't have any beginners I change it to jab, jab, cross, cross, knee, roundhouse. It's still 8 counts, but more arms and more sweat!

O.k, now I've added one even though it's been forever, it's your turn! If you are not clear on the proper tecnique for a roundhouse kick, please email me!

Added by Heidi Shaw at 5:16 PM on Monday, July 7, 2003 EDT. Add to favorites (view favorites)
From: Ada, Ohio (USA)
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