Tone that Body

This is a Body Sculpting pattern from (pattern 13367)

This is for a 1 hour sculpting class.

All sets are with 12 reps. You will need weights, a step, and a tube.

Warm up and stretches of your choice 5-8 minutes.

Set 1:

Set 2:

Set 3:

Set 4:

Set 5:

Set 6:

Set 7:


Please email me with comments or questions; this is my first posting! Thanks to everyone for their ideas!

Added by Jenny Rubino at 10:01 PM on Tuesday, July 15, 2003 EDT. Add to favorites (view favorites)
From: Des Moines, Iowa (USA)
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