Tapless Fun from Lisa

This is a Step pattern from www.turnstep.com. (pattern 13377)

I've revised a few moves from a Christi Taylor DVD I've got. I hope you like them.

Horizontal bench, right lead begins.

#1 (Begin on the floor)

* - can make the double knee a knee, lunge off left end, exit back for more intensity

Repeat on left lead on floor


* - It's 4 step knees: 1x step knee to bench, 2x alternating step knees backing up, 1x step knee moving toward bench again. Can turn first knee out away from bench and turn the following knees 360 degrees. Much like Carole's 4-square knee, but on the floor

** - Moves forward and back: Left foot rocks on the bench (1,2), rocks forward on the floor (3,4), rocks back to bench (5,6), rocks back on floor behind you.


* - Facing left wall, up right, up left, right foot lunges to front of bench, exit back, left right. Can do two more marches or 1x jack to finish out the 8 count

** - Options for intensity: squat off end on 1/2 L, across to a squat off the right end, across to a squat off the left end, 1/2 L exit back. Can also hopturn the across/squat part.

Email with any questions. Have a great day! :)

Added by Lisa Gregory at 12:01 PM on Thursday, July 17, 2003 EDT. Add to favorites (view favorites)
(Email: lisabobisa@hotmail.com)
From: Nixa, Missouri (USA)
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