Lets go Ballistic

Hi All, just love the ball classes, what a workout thought it was time I added one of my own.

• Mambo chachacha to the corners - push ball to the ceiling and back
• Wide knees - bring ball from overhead to knee
• Heels - press down center, concentrate on the shoulders doing the work
• Low kick and cross over the other leg (4 count move) - push ball out and cross over with the direction of the leg

• Step behind (a step touch with the toe coming behind) - ball is overhead and if you are stepping right you swing the ball from overhead to just past your right hip)
• Hustle with the ball to ceiling and down...then add
• V-step with a stirring move...then add
• Jacks back with bouncing the ball

• Knees front - ball straight above head and use a tick tock motion
• Shuffle - hold the ball then add...
• Shoot the basket (go low to up high with the ball on your toes)
• Hams - nike swoosh
• Kick - ball overhead to toe

Hope you enjoy the combos. If you have any questions feel free to email me!

Jill

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