Birgit's intermediate tapless fun combos

This is a Step pattern from www.turnstep.com. (pattern 13383)

Hi there, this is what I teach right now and people love it. 32 counts, tapless, bench horizontal...

Warm up: stomp right lead 3 count stomp left lead 3 count 2 marches * split basic 8 count** ham curl corner to corner 8 count knee repeater*** * instead of marching I turn to small end of step ** instead of the split basic I go up, up lunge right, lunge left and exit front *** instead of the knee repeater I teach them step knee, foot on floor and hesitate for 3 counts . On count 6 you do a knee lift and exit. After the warm up I do some squats and do low back stretches and then start with combo #1...

#1

* on the last two knee repeater I step up right, left, lunge right and exit.....it's fun

#2

#3

#4

This is a fast moving combo but it's fun and easy to break down!
I hope you like the combos:)
Happy teaching
Birgit



Added by Birgit at 10:37 PM on Friday, July 18, 2003 EDT. Add to favorites (view favorites)
From: Cullman, Alabama (USA)
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