Summer Steppin'

Step is horizontal. All patterns are 32-count and self-reversing.

I.

• 2 Ham curls on top of the bench (4)
• 2 Ham curls on the floor (4)
• 2 Mambos (8)
• 2 V-steps (8)
• Glute repeater (8)

II.

• T-step (8)
• Turn straddle exit to the front of the bench...so after you straddle go over the top (8)
• Rocking horse (8)
• March up (4)
• March back (4)

III.

• 2 Grapevines over the bench (or just over the top) (8)
• 2 Knee repeater/walk around the back of the short end (8)
• Side lunges (8)
• L-step (8)

IV.

• 2 Basics moving down (8) ...I usually run these down
• 2 A-steps (8)
• Shuffle side to side (8)
• Knee repeater (8)

V.

• Knee exit to short end or 1/2 L-step (4)
• 2 Jacks (4)
• Tap repeater (8)
• Across top (4)
• Squat (4)
• Reverse knee hop into a straddle (4)
• Reverse knee hop back to the front of the bench (4)

I teach intermediate/advanced step and my classes love this routine. I love it because it is so basic but you can add simple modifications to bring it to a higher level. Enjoy!!

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