Band, that hurts!!!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 13395)

Ok this is good for the slightly "mature" and out of shape people, because there is not much movement involved.

They will cry!!! Make sure that they keep in good form abs in, back straight and proper squat form. It's easy, it's quick and it works!!! Please any questions or feedback email me!! Have fun torturing!!!



Added by Chrissy Z at 1:43 PM on Tuesday, July 22, 2003 EDT. Add to favorites (view favorites)
(Email: gymmouse420@aol.com)
From: Philly area (USA)
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