Senior Fun

Hi,
This pattern was written for my senior aerobics class, but it works well for any Hi/Lo group. Just use higher BPM for a younger crowd. I always go over each part of the routine one step at a time, repeating the moves until everyone (or almost everyone) has it. I find using the "add-on" theory of teaching works best for seniors. Have fun teaching (I always do) and thank you for all the great ideas you have given me!

1.

• Step-touch up (8)
• Double step-touch (8)
• Step-touch back (8)
• Double step-touch (8)

2.

• 4 Single knees up (8)
• 2 Double knees in place (8)
• 4 Single knees back (8)
• 2 Double knees in place (8)

3.

• Double grapevine right (8)
• Step-touch (8)
• Double grapevine left (8)
• Step-touch (8)

4.

• 2 Right V-steps (8)
• 2 Left V-steps (8)
• Repeat (16)

5.

• Walk up for 4 counts
• Grapevine right for 4 counts
• Walk back for 4 counts
• Grapevine left for 4 counts
• Repeat for a total of 32 counts

6.

• Double scoop-up 6 times (24)
• March back (8)

Hope this works for you. Email me with questions.
Angie

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