Deep Water Blast

This is an Aquatic pattern from (pattern 13411)

I have had a hard time getting the participants in my deep water exercise class to get their heart rates up. This move is sure to elevate their heart rates and their fun.

Have the paticipants spread apart so that they have enough room.

They will do 4 cross country skis in place then turn 90 degrees to the right and do 4 more skis and turn 90 degrees again. After about 45 seconds have the group turn to the left.


Added by ??? at 10:10 PM on Wednesday, July 30, 2003 EDT. Add to favorites (view favorites)
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