Cardio Interval

This is a [Other] pattern from www.turnstep.com. (pattern 13239)

I put together this 40-45 minute class and they were so tired but loved it. Feel free to email with questions. Make sure to give about a minute marching break between sections. High intensity but can modify for moderate level participants.

Warm-up (march or jog in place for 3-5 minutes)

Each interval is 1 minute broken into 4 sections (24 minutes).

Put steps away (break)

Marching break

Marching break

Cool-down (3-5 minutes)

5 minutes of pilates moves

Stretching



Added by Sheila at 3:03 PM on Monday, June 2, 2003 EDT. Add to favorites (view favorites)
(Email: scole@cso.com)
From: Omaha, Nebraska (USA)
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