Pyramid 50,40,30,20,10,

This is a Step pattern from www.turnstep.com. (pattern 13253)

This class is tough. I got some ideas from the website. I do this class the first Saturday of every month. Everyone loves it, but it is not easy.

Equipment needed: steps and body bars

The format of the class is this: You perform all 10 exercises/skills in a row. Starting with 50 repetitions of all 10, then 40, then 30, then 20, then 10. You get the idea. These are the skills/exercises I use...

This takes approximately an hour or a little over. The idea is quick transitions and not a lot of breaks. Email with questions if you have any.

Enjoy, the guys love it and it is a great challege.



Added by Tina Kelker at 10:26 PM on Saturday, June 7, 2003 EDT. Add to favorites (view favorites)
(Email: kelkert@conestogacc.com)
From: Lancaster, Pennsylvania (USA)
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