KG's First Contribution!!

This is a Step pattern from (pattern 13256)

Hey all!! I have borrowed so many of your great combos, I feel it is time for me to give back to the aerobics community--hope you like it!!

Use your usual step aerobic warm-up, followed by these 64-COUNT, SELF-REVERSING patterns.

Combo #1

Repeat left lead

Combo #2

Repeat left lead

Combo #3

* Power hop is just a leap+hold on top (1,2) and a walk down (3,4). Be sure entire foot is on the bench--the hop could be risky.

** A full T-step in my lingo is the same as a travelling L-step.

*** Leap hop is just a step up right, hop left onto bench and right off the back. Arms go up overhead like a starburst.

**** I-Step is up-jack down-jack

***** Step up right, knee lift left (1,2) sidestep left, pony on top (3&4) sidestep right, knee lift left, still on top (5,6) exit left right (7,8). Ready to switch leads from here.

Email me if you have any questions.

Added by ??? at 10:37 PM on Sunday, June 8, 2003 EDT. Add to favorites (view favorites)
From: Muncie, Indiana (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add