SAN BLAS - awesome

This is a Cycling pattern from www.turnstep.com. (pattern 13293)

I always work individually, so whenever I have new students they do the same workout but at a lower level, sitting down everytime they need. I work much on sensations and how they feel. The same occurs for well fitted students that won't do recovery and would get their highest level on intervals. Good Luck!



Added by Marilyn at 1:42 PM on Wednesday, June 18, 2003 EDT. Add to favorites (view favorites)
(Email: marilynfitts@terra.com.pe)
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