Manisha's Thrilling Abs

This is an Abs pattern from (pattern 13297)

Material : thick mat & a bench

Part "A"

Repeat the above combination once more.

Part "B"

Repeat the above combination for twice more.

So friends, go for the thrilling abs, burn your abs and get fit your midriff.

All the best !

Never use the legs while doing abs.
Keep the back muscles relaxed all the time.
Feel the burn only in the abdominal muscles.

Added by Manihsa Pawgi at 8:23 AM on Thursday, June 19, 2003 EDT. Add to favorites (view favorites)
From: Pune, Maharashtra (India)
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