Pyramid Climbing

This is a Cycling pattern from (pattern 13300)

Resistance so that they can maintain through out climb, this pyramid will last at least 8 minutes.

Each interval increase the work load 15 seconds but keep the sprint 15 seconds only and recover 15 seconds.

Increase to the end of the song this takes it up to a 1 minute per body position excluding sprint.

People love this they are crying at the end. Any questions please email I will be happy to explain it

Live laugh cycle


Added by Heidi at 2:04 PM on Thursday, June 19, 2003 EDT. Add to favorites (view favorites)
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