Boot Camp Idea

This is a [Other] pattern from www.turnstep.com. (pattern 13305)

Hi! Ok, here's my idea!

Do suicide drills (run 1/4 of the way down the room, run back home, then run 1/2 the way down, then run home, etc). Now, here's the add on. When you reach each marker: 1/4, 1/2, 3/4, and the last one, add a drill, such as jumping jacks for 1 minute or 30 seconds, whatever. switch it up.

It is pretty fun and it keep their heart rates up there.

Email with questions



Added by Amanda at 10:30 AM on Friday, June 20, 2003 EDT. Add to favorites (view favorites)
(Email: ashmitt@hotmail.com)
From: St. Louis, Missouri (USA)
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