This is an Abs pattern from www.turnstep.com. (pattern 13309)

I always take from this website and now it's time to give my share. I love this ab routine...I hope you do too. Please email me with any questions!

I always tell my participants to have their hands either behind their head or across their chest. If behind their head, remind them that they should barely be able to see their elbows...elbows always stay pointed to the walls. Leave plenty of space between chin and chest, simply find a spot on the ceiling and lift your eyes to that spot.

That's it! I hope you'll use it. My class loves it! Good luck.

Added by Tiffany E. Smith at 7:34 PM on Monday, June 23, 2003 EDT. Add to favorites (view favorites)
(Email: tiffanyesmith@yahoo.com)
From: Pennsylvania (USA)
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