#2Vertical Step - Up, Over and Around
This is a
Step pattern from
www.turnstep.com.
(pattern 13316)
#1
- 1 Knee, 1 lunge + over the top 2x (16)
- Double knee pushover (see below) (8)
- Hop turn (facing back of room) (4)
- Left turnstep (4)
- Repeater knee (8)
- Walk the step (see below) (8)
- Double knee (right foot on bench) + walk around back of step (8)
- Double knee (left foot on bench) + 1 jack on the floor (8)
Repeat left
#2
- A-step 2x (8)
- Diagonal across + over the top (8)
- Reverse turn (end facing back of room) (4)
- Hop turn (end facing front of room)(4)
- Knee straddle knee and exit right (8)
- Hustle (walk) up and back on the floor (8)
- Up,up and 6 lunges (see below) (16)
Repeat left
#3
- Horseshoe + 4 jacks on the floor (16)
- Kick and lunge 2x (8)
- Kick, mambo and cha-cha (see below) (8)
- 1/2 L-step (end facing west) (4)
- Across top of bench 2x (still facing west) (8)
- 1/2 Hop turn (end facing back of room with left foot closest to bench) (4)
- Left turnstep and over the top (8)
- Walk around bench (end facing back of room) (4)
- Reverse hop turn (4)
Double knee pushover: this is a two-knee repeater and an over the top in one move. Lead leg on
bench, rear leg does two-knee repeater, keeping lead leg on bench, and then go over the top.
Walk the step: this is a stomp with lead foot on bench, tap rear foot, mambo forward on floor with
lead leg, stomp on bench with lead leg, tap rear foot, and mambo back on floor with lead leg.
Up, up and 6 lunges (side approach, right leg lead): step right foot up on bench, left foot up on
bench (1,2), lunge to side to side (right (3,4) and left (5,6)), the lunge back off short end of bench
(right (7,8) and left(9,10)), then lunge side to side again (right (11,12) and left (13,14)) and exit
off bench right and left on 15 and 16. Reverses to left lead.
Email me with questions!
Added by
Derith Stockham
at 5:56 PM on Thursday, June 26, 2003 EDT.
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(Email: derithgoldsgym@cox-internet.com)
From: College Station, Texas (USA)