Arms Up

This is an Aquatic pattern from (pattern 13321)

Hey water lovers

This is a great deep water pattern that raises the heart rate and makes them laugh. Using a floatation belt is best but a noodle will do. After you have them warmed up...

Make sure that your people keep their ears, shoulders and hips in alignment. I like to tell them that if their butts are sticking out they are making them grow bigger. Good luck!!

Added by Chris at 12:49 PM on Saturday, June 28, 2003 EDT. Add to favorites (view favorites)
From: Methuen, Massachusetts (USA)
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