SLOW ride!!!

Here is a great ab that I have had success with...

Basically a standard bicycle move with variation

(Lying on your back, legs extended in the air (but not locked)-the higher they are, the easier it is, the move is harder with legs lower, lower back is flat against the ground-pelvis tucked under)

• 1) Slowly bring the right knee into the chest, bringing the opposing shoulder towards the knee, HOLD FOR A COUNT OF 4
• 2) Come to the center, legs at 90 degrees, upper body lifted to center, HOLD FOR A COUNT OF 4
• 3) Reverse it bringing the left knee in and raising the right shoulder HOLD FOR A COUNT OF 4 then back to center for 4
• 4) Repeat 1,2,3 for 4 sets, then reduce the HOLD FOR 2 COUNTS, doing 4 sets of these, reduce again to HOLD FOR SINGLE COUNTS, doing as many sets as possible

Beginners may need to rest and jump back in, they will definitely feel these later!

Be sure to cue elbows wide, and a fist's distance between the chin and chest

Email with ?'s...Fitness Queen

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