Beautiful Abs

This is an Abs pattern from (pattern 12880)

This one is a killer, abs will be totally burning

Supine on a mat hands behind head (place hands under butt if needed for back support)

Bring kness into chest like a regular crunch 3x8

Next bring knees into chest like crunch

Then extend legs striaght out over floor

While legs are extended out open and close them

Then return back to crunch and start over

1 set is a 4 count:
crunch in 1
extend out 2 that's your count
open 3
close 4

This one is easy and right to the point your class will love to hate them.

Thank you for all your moves, I don't know what I would do without you guys.

Stay fit,
Kimmy aka GymBarbie

Added by Kimmy Wazny at 7:57 PM on Saturday, March 1, 2003 EST. Add to favorites (view favorites)
From: La Mirada, California (USA)
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