Extreme Boot Camp1

This is a [Other] pattern from www.turnstep.com. (pattern 12896)

Hello! I teach a Boot Camp class that is kind of an extreme fitness class. I have a few guys in it who use it for helping them train for marathons. Definitely for advanced participants.

I usually split the class time into two rounds, so we go through the course twice, but the second time through we cut the time in half on some things.

Warm-up: walking or jogging laps on the track for 5 minutes

Course:

Fast feet while instructor yells direction changes taking them right, left, front, or back

A row of steps are lined up vertically tip to tip.
They jump over steps side to side
Straddle steps and run through with high knees

Each person faces a step and does quick toe taps onto step.

Set mats for each participant in a row with another one across the room from it. They do 10 pushups sprint to next mat 9 pushups, sprint back to 1st mat 8 pushups, etc. to one pushup.

Have them partner up. One partner holds arms straight out, other partner jogs in place with high knees trying to get knees up to arms. Switch partners. Do 1 minute, then 30 seconds, then 15 seconds.

Back to mats that are set up and do same as above for pushups except now with situps.

Then it is half time--back out to the track for a walk or jog--come back in and go through again cutting down time of drills.

When done with second time through walk track to cooldown, come in for some quick abs, and stretch.



Added by Carin at 3:47 PM on Tuesday, March 4, 2003 EST. Add to favorites (view favorites)
(Email: carinlydia@hotmail.com)
From: Austin, Minnesota (USA)
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