ABS-solutely sure to get results!!

I hope this isn't a repeater!!

Have your class choose a weight according to how "in shape" their abs are...

• Put the small of your back onto the ball and lay back
• Holding the weight in both of your hands, extend your arms all the way above your head
• Crunch up bringing the weight into your chest
• You can also cruch up with arms fully extended

Have fun!!! When I started doing this, I noticed some great results!! I wouldn't have as good of a class as I do if it hadn't been for this website!! Thanks everyone!!

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