Bob and Squat

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12909)

This one is lots of fun for my Kickboxing Class-

You can add alternating jabs on the travelling bob and weaves!!

Enjoy! And thank you for all the great patterns! It is so helpful!



Added by ??? (no name was given) at 5:18 PM on Sunday, March 9, 2003 EST. Add to favorites (view favorites)
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