7 cycles of fun

This is a [Other] pattern from www.turnstep.com. (pattern 12945)

Warmup

Cycle #1

Dumbells:

Cycle #2

Dumbells:

Cycle #3

Dumbells:

Cycle #4

One dumbbell:

Cycle #5

Plyometrics instead of weights:

Repeat this 3 times

Cycle #6

Plyometrics again:

Repeat this 3 times

Cycle #7

Jumprope:

Cool down

To the floor:

From lluvercky, in Maryland (get me out of here!!!)



Added by lluvercky at 9:47 PM on Friday, March 14, 2003 EST. Add to favorites (view favorites)
From: Maryland (USA)
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