Beginner step routine #1

Warm-Up:

• March (4) Step touch (4) (8)
• Grapevine x2 (8)
• March on bench and floor x2 (8)
• Ham curls (8)

Combo 1:

• 2 Basics (8)
• 2 V-steps (8)
• 2 Alternating knees corner to corner (8)
• Repeater knee (8)

Combo 2:

• Up, lunge 6x, down (16)
• 2 Straddles (16)

Combo 3:

• Knee corner to corner (8)
• Lateral raises x2 (8)
• Ham curls x2 (8)
• Kicks x2 (8)

Combo 4:

• Knee, lateral, ham (8)
• Kicks x2 (8)
• Turn x2 (8)
• Basic jog + 2 jacks (8)

I had a hard time finding patterns for true beginners. I have a ton of advanced moves and will share, but for now, enjoy the basics!

All moves are only on one side of step. I will continue to build routines which slowly take the true beginner to the intermediate level. Please look for more "beginner step routines". I will number them to let you know the progression.

Brenda :)

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