Spinning/Cycling Music

CD #1

• Big Machine - Goo Goo Dolls - warm up 3:10
• Disease - Matchbox 20 - run - 3:#7
• La Siamo Noi - Laura Pausini - climb - 3:55
• Rhythm Nation - Janet Jackson - jumps
• Only The Good Die Young - Billy Joel - sprints - 3:44
• Beautiful - Christina Augliera - climb - 3:58
• Already Gone - The Eagles - seated flat with resistance - 4:15
• Bad Girls - Donna Summer - jumps - 3:06
• Be My Lover - La Bouche - sprints - 6:26
• Dancing Queen - ABBA - Climb - 3:50
• Everlasting Love - Gloria Estefan - run with resistance - 4:01
• Every Little Thing She Does - The Police - seated flat to standing climb on chorus - 4:20
• Could It Be I'm Falling in Love - The Spinners - cool down - 4:31
• At Last - Celine Dion - cool down & stretch - 4:16

Total Time: 50:59

CD #2

• Any Way You Want It - Journey - warm up
• As Long As It Matters - Gin Blossoms - seated climb
• Bootylicious - Destiny's Child - jumps
• Everyday - Bon Jovi - sprints
• Haven't Got Time For The Pain - Carly Simon - standing climb
• L'Italiano (Club Mix) - Toto Cotugno - run with resistance
• Mambo Italiano - Shaft - jumps
• C'mon C'mon - Sheryl Crow - seated climb
• No More Tears - Donna Summer & Barbra Streisand - sprints
• Ooh Baby Baby - Linda Rondstadt - standing climb
• Canto Della Terra - Andrea Bocelli - cool down
• Memories (From Cats) - Michael Crawford - cool down & stretch

Enjoy!

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