Janz Warm Up

• March 2 8 counts (counts)
• Step touch 2 8 counts
• Grapevine right 2 8 counts
• Single step knee on the floor 1 8 counts
• Double knee on the floor 1 8 counts
• Single step knee on the floor 1 8 counts
• Single hamstring curl on the floor 1 8 counts
• Double hamstring curl on the floor 1 8 counts
• Single hamstring curl on the floor 1 8 counts
• March 1 8 counts
• Basic right 1 8 counts
• Heel dig in the corner 3x
• Basic left 1 8 counts
• March left lead

Repeat above on left lead

• Toe tap on step 1 count
• Heel dig center of step 1 8 counts
• March then start stretches

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