Vertical Step Warmup

Step is vertical.
Start on the left side of the step with a right lead.

• (1-4) 3 Walks forwards and kick
• (5-8) 3 Walks backwards and kick
• (9-16) Repeat last 2 lines
• (17-28) Hamstring curl corner to corner facing step x3
• (29-32) Over the top

• (1-16) Repeater knee x2
• (17-20) V-step on the floor
• (21-24) 1/4 Turn and V-step on the step
• (25-28) 1/4 Turn and V-step on the floor facing the back
• (29-32) 1/4 Turn and V-step on the floor

Repeat the whole thing on the other side

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