Basic High Intensity

Hi:)
These are my new combos. 32 counts & tapless

#1

• I-step 8 (up, jack, down, jack)
• Box lunges (up up, lunge side right & left, 1/4 turn lunge back right & left, 1/4 turn lunge side right & left, exit) 16 count
• Knee repeater 8 count (or any variation like step knee, tap tap left foot on floor, pendulum)

Repeat left

#2

• V jump (jump up right & left 1 count, 3 stomps & exit) 8 count
• 2x Squat repeater (step knee, squat squat, knee lift, exit) corner to corner 16 counts
• 2 Soccer kicks corner to corner (kicks with power)

Repeat left

#3

I use this as an interval combo. Simple but gets your heart rate up

• Alternating knees, center 8x
• Corner to corner knees 8x
• Knee repeater corner to corner 4x
• Power 7 knee repeater 8x (you can do the same thing with side leg lifts and glute lifts)

#4 interval

• Box lunges:
• 8 Front, quarter turn
• 8 Side, quarter turn
• 8 Back, quarter turn
• 8 Side, quarter turn
• 4x Altogether...

Hope you like it:)
Bridget

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