She's (or he) got Legs and Knows how to Use them!

Hey everyone - here's a leg workout I do for my sculpting classes - it's really effective, especially for that inner thigh!

Lying on floor on side, cross top leg over bottom - foot flat and heel at the knee level to the bottom leg.

• Lift the bottom leg up two and lower two (2 sets of 8)
• Hold up for 8 counts
• Pulse for two sets
• Hold for 8 counts

• Straighten out top leg and lift up and down 2 sets
• Hold up and pulse 2 sets
• Swing top leg forward and up (toes pointed lengthen the leg) 2 sets
• Small leg circles forward 2 sets
• Reverse circles 2 sets

Switch to other side!

This can get intense - you really feel the burn in your hips and inner thigh, but I have seen the results on myself!

Enjoy!

Lisa

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