She's (or he) got Legs and Knows how to Use them!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 12982)

Hey everyone - here's a leg workout I do for my sculpting classes - it's really effective, especially for that inner thigh!

Lying on floor on side, cross top leg over bottom - foot flat and heel at the knee level to the bottom leg.

Switch to other side!

This can get intense - you really feel the burn in your hips and inner thigh, but I have seen the results on myself!

Enjoy!

Lisa



Added by Lisa Leakan at 7:36 AM on Monday, March 24, 2003 EST. Add to favorites (view favorites)
(Email: lisaleak@msn.com)
From: Gloucester Township, New Jersey (USA)
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