Funky Aerobics

Time for some funk! Here's a couple of combinations to do in a hip hop aerobics class.

Combination 1:

• Walk diaganol right, walk back and clap (8)
• Walk diaganol left, walk back and clap (8)
• Squat right, squat left (8)
• Mambo cha cha cha right, mambo cha cha cha to the back left (8)

Combination 2:

• Walk front (4); Swing head, clap twice (4)
• Tap right, tap left (add hips for flavor) (4)
• Pivot right leg to back, pivot right leg to front (4)
• Grapevine right, grapevine left (8)
• 360 Degree turn right, 360 degree turn left (get low on turns) (8)

Have fun!

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