Abs on Friday Part 2

This is an Abs pattern from www.turnstep.com. (pattern 12997)

Hey! The abs are sore enough that it is hard to eat a large meal on the weekend...: )My class loves it!! Hugs, Corrie

Begin with feet on step, lying on mat, knees bent. I use about 140 bpm for this class.

Always warm up and stretch the back and abs before beginning...

Make sure students 'suck' their abs in on the way down (inhale)

Please use your discretion on the number of sets that you have your class do, depending on the overall fitness level. I design my classes so that most of the exercises flow into each other with relative ease...but I do take breaks in between tough sets to let them rest/stretch. Hope you find this useful!! Thanks for all the emails and comments..Jo, thanks for all your help as well!!

Corrie : )

Added by Corrie Marvin at 8:13 PM on Friday, March 28, 2003 EST. Add to favorites (view favorites)
(Email: corrie_marvin@yahoo.com)
From: Thompsons Station, Tennessee (USA)
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