Kauai - Low Impact - Still Dancing!

When I began introducing this pattern about 4 weeks ago - I felt a bit ho hum about it but with a little fine tuning and practice it has become quite fun - good mix of cardio with challenges interspersed and thought provoking choreography. Hope this inspires someone else out there.

• Grapevine right & left
• Double ham curl left (can become a curl, tap in front)
• V-step left (can double time that)
• Tempo quick double squat left, right
• And single single double squat, left, right, left, left

Repeat with left lead

• Right lead walk forward, mambo right
• Shuffle to the right (4 count) and do 2 heel jacks, left, right, or full jacks

Left lead moves back

• Chasse right, left, right (cue not to force heel down in back)
• 2 Abductions stepping left & right (eventually quarter turn here)

Repeat left lead and face back to front on the abductions (I like to ask a strong student to anchor the west side when we do the directional change - makes them feel good, too - I think?) (If I have a group that is really having trouble getting the basics, I leave out the directional change on this)

Last but not least - this is a very fun block:

• Walk forward right lead - kick left on 4 and then walk forward again with a left lead
• Big shuffle moves back left, right, left, right

Repeat left lead - once they get this if they want an option: change the second walk to a pendulum which makes it a lot of fun. I cue students to use their hands to let someone in front of them know if they're getting too close on our big travels like this.

In our currently stress filled uncertain world - it is so important to help our students reduce their own stress levels via exercise and to help buoy spirits the same way so keep on dancing... Hi to all my turnstep buddies,

Aloha, Petrina

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