Kim's 5 Tapless some crossphrasing!!

A on right

• V-step moving (can call it a moving V) to the left end--- face west (1-4)
• 2- Step taps (tap ups--wide legs) with punches (5-8)
• 2 More step taps but pivot 1/4 turn back behind bench (home) with punches (9-12)
• Grapevine or shuffle right (13-16)
• Left leg can mambo, pivot or lunge on floor beside right end (17-20)********
• Knee up or step knee on floor (21-24)
• Repeater curl or up curl fast toes either side times 3 and knee exit (25-32)

* It depends on class style if I make it dancy will use the pivot or mambo--if stronger (sculpt) will use lunge

B on left

• Up up (1-2)
• 3 Pulse squat with left foot off front near right short end (face east) (3-6)
• 1/4 Turn face mirror 3 pulse squat off right end facing mirror (north) (7-10)
• Across the top (11)
• 3 Pulse squat off left end with a knee exit back home (12-16)
• Two single side legs (with arms at shoulder height, working on balance and core) (17-24)
• Two crunch knees (ab crunch) (25-32)

C on left

• Side leg over and two more- side lift (1-2) and land on floor facing north in front of the bench with another side leg (3-4)
• One more side leg on floor (5-6)
• 2 Count pivot (the last side leg will end on right so you pivot on this right leg, on the floor, west to face east) (7-8)
• Walk back to home side south (9-12)
• 6 Point turnstep (3 away, 3 back) (13-18)
• Spin away or rock step or 2 hops (19-20)
• Stomp pattern (curb walk, stomp straddle) (21-28)
• One ham curl (29-32)

D on left

• Up up (1-2)
• 6 Lunges around the bench or not (if turning turn east for 2 off sides, turn south off front for 2 and turn west off sides for 2) and exit (3-16)
• Glute squeeze x 2 (17-24)
• 2 V-steps with arm combo (arms--single elbow to shoulder height (1), other one same(2), both at same time above head(3), both lat pull down (4) both shoulder height pull back (5-6), low row (7-8) (25-32)

* As you can see I teach each pattern not in self-reversing style. It's just my thing!! Hope it works for you!!

All will string together nicely and go back to top to perform on left lead !!! Please email me if you have any questions!!
Kim from B.C.

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