Killer Abs

These my clients hate, but keep coming back for more. Have fun and let it burn....

Ab routine:

• Start with regular crunches
• Then lift the legs of the floor keeping the knees bent, stretch the legs up, to the heels are pointing towards the ceiling
• Now have them touch toes/ankles
• Continue with leg raises (with the hands along their side or behind the back for support)
• Finish up with reverse crunches.

The count is up to you depending how fit you think your clients are. Once you finish with the reverse crunch that's one set. I usually keep it to 15-20 reps for each exercise, IT'S A KILLER!!

Thank you for all the ideas throughout the years.

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