Jack em' Up

This is a Hi/Lo pattern from www.turnstep.com. (pattern 13153)

These are two of the high intensity jack combinations that I usually add in with other different combinations. If you already have jack combinations in you routine, you can add these to change things up. I hope your class loves them as much as mine.

Combo 1

This combination is 32 counts.
Run or walk forward for 4 counts, then 2 jacks. (turning to the right after the second jack)

Combo 2

This is also a 32 count combination.
Have fun. Email me with ANY comments or criticisms.
Thanks!

NO PAIN, NO GAIN!



Added by Clarissa Davis at 11:42 PM on Tuesday, May 6, 2003 EDT. Add to favorites (view favorites)
(Email: dbest1@carolina.rr.com)
From: Salisbury, North Carolina (USA)
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